Jet lag is a condition that occurs when the body’s internal clock is out of sync with the new time zone. Jet lag is caused by crossing more than five time zones in a single day. This can happen when you travel by plane or ship to another country. Your body responds to the new time zone by resetting its internal clock or “body clock”. When your body clock is out of sync with the local time, jet lag occurs. 

The symptoms of jet lag vary from person to person. 

This can lead to sleep disturbances, headaches, fatigue, and other symptoms. Some people may feel tired or dizzy, while others may experience symptoms such as insomnia or irritability.  

The severity of these symptoms also varies from one person to another. 

There are many ways you can avoid jet lag, but the most effective way is by adjusting your sleep schedule before your flight. This will help your body adjust more quickly when you land in a new time zone. 

The most common way of avoiding jet lag is to adjust your sleeping pattern before you travel. For example, if you are flying from New York to London on a Friday night, start going to bed an hour earlier each night before the flight so that your body clock will be in sync with New York time when you land. 

Apart from that, the following are some other ways to avoid jet lag: 

– The first thing you need to do is to drink plenty of water on the plane. This will prevent dehydration and help your body adjust to the new time zone more quickly. Stay hydrated before, during and after your flight and avoid caffeine before boarding the plane. 

– If you are traveling eastward, try to sleep on the plane for as long as possible before arriving at your destination. 

– If you are traveling westward, try to stay awake on the plane until you arrive at your destination. 

– Try not to change time zones too often. Adjust your watch to the local time as soon as you arrive at your destination. 

– Avoid traveling during the night. 

– Get plenty of rest before and after your flight. Get enough sleep before you travel so that you can adjust to time zone changes faster. 

– Flying eastward is easier than flying westward because the body has more time to adjust to the new time zone. 

– Flying during the day is better than flying at night. 

– Avoiding alcohol, caffeine and smoking before and during the flight helps with jet lag symptoms. 

– Eating healthy meals can help with jet lag symptoms as well. 

– Wear sunglasses at night to help with circadian rhythm adaptation. 

As mentioned earlier, jet lag is a side effect of traveling across time zones, and it can make your whole day feel terrible. It can affect anyone, but it’s more common among frequent travelers. This feeling of disorientation can be very unpleasant and make it difficult to function normally while traveling. By following the above-mentioned tips, you can avoid jet lag and have a peaceful journey.